Peer Assessment Strategies That Really Work

Introduction

Brain breaks are short, fun activities that give students a chance to recharge, refocus, and return to learning with renewed energy. They can also support social-emotional growth and classroom community.

Why Use Brain Breaks?

Incorporating brain breaks throughout the day can improve attention spans, reduce stress, and boost student engagement.

• Helps prevent fatigue and restlessness
• Improves focus and productivity
• Supports physical movement and well-being
• Strengthens classroom relationships

Movement-Based Brain Breaks

Physical activity brain breaks are great for re-energizing students and giving them a quick reset.

• Dance party to a short song
• Quick stretches or yoga poses
• Simon Says with silly actions
• Jumping jacks, squats, or a mini workout

Mindfulness Brain Breaks

Calming brain breaks help students manage stress, emotions, and bring focus back to learning.

• Deep breathing exercises
• Guided visualization or short meditation
• Listening to calming music with eyes closed
• Gratitude circle where students share something positive

Creative Brain Breaks

Creative activities allow students to use their imagination and reset their minds in playful ways.

• Quick doodle challenge on paper or whiteboard
• Story chain where each student adds a sentence
• Charades with vocabulary or theme-related words
• Build something fast with classroom materials

Conclusion

Brain breaks do more than just give students a pause—they foster creativity, focus, and well-being. By incorporating fun and educational activities, teachers can keep energy levels balanced and minds ready to learn.